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The Benefits of Good Breathing
Documented physical health benefits include:
- Helps to manage emotions such as anger, anxiety & fear
- Balances acid / alkaline levels in the body
- Induces peace & calm
- Reduces stress
- Helps clear the mind
- Improves energy levels with less fatigue
- Improves the nervous system
- Helps you to let go & undo
- A more efficient immune system
- Improves circulation of blood & lymph flow
- Improved natural healing
- Reduces blood pressure
- Improves digestion
- Helps weight control
- Rejuvenates the skin
- The breath affects the function of almost every major system in the body
Read more about Diaphragmatic Breathing
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