Opening the Heart
Understand and experience how the breath is a key to your health and general well being. How it links your mind, emotions and physical body.

Learn how to release some of the mental, physical and emotional tensions that we continually pick up living in a busy world.

Workshops & accompanied CD are suitable for anyone and introduce you to a range of simple but powerful breathing exercises that can be used anywhere, anytime to help calm and focus the mind, enabling you to work through difficult or challenging moments to mange stress in your life.

'Let Go and Grow'
Using an ancient Indian breathing process, The Relational yoga Hamsa Kriya trance breath you are taken on a journey beyond the conscious mind to help let go of past pain and programming.

This process can often result in a deep experience and practitioners are advised to feel ready for a powerful experience that can unlock and release suppressed negative emotions and feelings. Participants often report a profound sense of peace and contentment from the process.

Regular allows you to get a better understanding of the process, building on the experience to go deeper, enabling you to get the most out of this powerful practice. www.relationalyoga.co.uk

Regular workshops in Sussex, Bucks & London The Light centre Belgravia.
Please contact us for dates & details.