Meeting Paul has been one of the most amazing and valuable life changing experiences I have ever had. His teachings have helped me really feel into patterns that no longer serve me and has shown me techniques to finally shift and let them go. The kriya breath work meditations and yoga practice have been incredibly powerful and Paul leads his sessions in such a heart centered way that you feel totally safe to express any emotions that may come up while going through the process.
Through Paul’s teachings I have felt so much more in touch with myself, finally listening to the messages and tensions in the body, finding freedom from that tension and becoming much more present and calm in my head, learning how to let go of negative thought patterns and truly understanding and feeling what it means to be detached from the chaotic mind, understanding what it means to be the observer of the mind rather than being controlled by it.
This has all had a massive healing effect on me and my whole family and I am eternally grateful.
Victoria (Brighton)
Amazing how proper breathing can help let go of everything.
Tamsin C
Paul’s dedication, understanding and reverence for this work creates a safe and sacred environment that invites the purifying power and energy of the breath to move in and through the body-mind allowing the powerful shifts associated with this deep work.
Paul's workshops and courses provide an amazing opportunity for people from all walks of life to experience personal transformation and a reconnection to the infinite wellspring of health healing and happiness that exists within us all.
I would recommend his workshops and courses to anyone that is serious about creating change and talking control of their life.
Kim (Sussex)
I felt very safe within the group energy and feel a tremendous trust with Paul leading the kriya. Through the kriya I was able to release a lot of anger I didn't even know I had in me and this felt amazingly empowering to do so. All the energy I had suppressed and was stuck in my throat I was encouraged to let go of. It's a safe space and wonderfully healing.
Thank you so much Paul!
Camilla (Brighton)
about Family Constellation
I arrived feeling, stressed, confused, scattered and I left feeling whole, balanced, peaceful and deeply grateful.
A powerful, deep healing journey, transforming old energetic blocks / patterns.
Paul held the space with such ease and love, I felt safe to simply feel and be with my darkest fears.
There was no notion of time, there was the space for everything, every emotion, every colour, it felt safe to dive in deep because there was a space of acceptance and peace with everything / anything.
This work shifts energy that has been locked for a lifetime (& more!)
Jo N
I had an idea of what issues I'd like to work on in the session but with Paul's guidance was able to discover what it was I really need to work on. I was both amazed and grateful.
Paul held the space beautifully and allowed me to go deep. I am feeling lighter and have gained valuable insight into the reasoning behind some of my patterns. I look forward to doing this work again.
Amrit
I thank Paul for allowing me to accept myself for the traumas that I did not deal with and have carried with me for some time. l have tried to ignore and blot out for many years, although knowing they were there, l could never have brought them to light by myself.
So, with the help of Paul, l know l can move on freely from being stuck in the life and feelings l was in. By helping me, this it has invariably helped others around me as l feel the doors to my heart were closed and are now open.
l now realise that you can't get away from the past, hide or run away. Paul has truly allowed me to stop holding on, let go and accept the past.
l wouldn't have known where to begin on my own. Paul gives you the time and space needed to heal 'open wounds'.
Rarely do you meet such a compassionate, kind person, so full of love. Totally devoted to the work he does and genuinely wanting to help.
l don't know anyone that l wouldn't recommend Paul to, benefiting anyone wanting to free themselves of fears or phobias, traumas or difficult past experiences, allowing them to move on.
Again l thank Paul for how he's helped me.
Carrie
about Yoga
Paul's yoga work is a wonderful opportunity of physical self-exploration - gentle & loving.
Debbie B
The gentle guidance given in these yoga sessions welcomes a profound opening of the joints, unfolding and releasing long held tension. In the supportive environment expertly held and led by Paul, an exploration of this tension is welcomed, and as a result the space created where once there seemed to be none leads not only the desired increased mobility but also laughter, both of which resonate throughout my week and makes me so glad I made the effort to go to the yoga practice.
Frithe (Brighton)
about 'move'
That was an awesome session Paul - great tunes, lovely vibes, pukka time! : )
Thank you Paul
Jason B
Thanks for arranging the Dynamic Dance - loved it. Paul has a lovely soul. I would like to attend his teacher training courses but I can only do it on weekends.
It’s nice to let go and feel liberated. I feel refreshed.
Sent with blessings of love and joy.
Jax
Saturday night’s event was very enjoyable, transformational and moving!
Looking forward to future events.
Love
Jon
I would like to say a huge thank you for the 'move' session at the IYN Festival, I loved it! Also I would love to recommend it to everyone!
Paul is an amazing facilitator with an ability to offer a safe and fun space to explore ourselves via movement and expression. His pure joy with this is evident as is his heart felt, supportive approach, evidently based on a range of personal experience and technical disciplines. I actually found Paul's energy and big smile became infectious and so before you know it you are part of a room full of people beaming from ear to ear and loving just simply 'the dance of it'!
Personally I can't wait to do another session, I have been wanting to find something like this for ages, it's a one off and brilliant. It's really important and necessary to have a good physical release of energy and I can see how transformational it can be, and it's so good to have a room of vibeing people without the whole usual club type experience.
Please bring ‘move’ to Essex Paul, you are an absolute star!
Thanks a bundle.
Sasha Care
loved it ... felt I was back in the rave days ... openness all round, sound people and full of substance (of the pure kind!!!).
buzzed all the way home and for some time after!!!
thanks for your efforts to make such an event happen ... hope it continues on a regular basis.
love light
ceri x
