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Classes are suitable for anyone developed after many years of practicing & teaching yoga in various addiction projects & rehabs. Using gentle yoga asana (bodywork) to meet tension & then stay present to what arises, witnessing anxiety & ‘dis-ease in the mind & body.
Undoing the tension & stress held in the system from years of conditioning & ancestral patterns. Staying present with what is going on to let it go, releasing it with subtle movement & breath.
Mondays
11:00am - 12:15pm
6:45pm - 8:00pm
The Happy Cell
121-123 Davigdor Road
Hove
BN3 1RE
All classes offered by donation & include Yoga Nidra 'i' rest meditation in the session.
Please visit the Events page for information about workshops that Paul is facilitating or contact Paul for more information.
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