Call Paul on 07989 148984

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A weekly on-line iRest

Non-dual meditation support group.

Mondays Weekly 18.30 – 19.30 GMT from 3rd February


This group has been set up as a resource for us to develop tools to navigate the ups and downs of life together.  A follow up for anyone who has attended workshops or who simply want to experience the healing potency of iRest.


A safe place to be seen, heard and listened to, without someone telling you what to do and anyone trying to fix or heal you.

A supportive and curious space to explore aspects of our lives together,

A non-judgemental place where you are free to be you, learning to accept yourself and life as it is.


Paul Collins will be your host each week. 

Outline of a Group

  • Group Opening – a short dialogue and introduction to the weeks topic.

  • An opportunity to share whatever is happening for you. 

  • A full iRest meditation.

  • Group Closing  – check out.




This weekly drop-in group takes place online via Zoom Video Conferencing. 
Zoom is safe and free to download. See








A session cost is by donation in support of Thrive Inside CIC​. Delivering iRest in HMPPS for rehabilitation and recovery.

All are most welcome.

The last opportunity to register is on a Monday by 17.30 GMT (half an hour before the group starts)

1. Please send payment via PayPal to Thrive Inside on the button below