The Healing power of the breath!

Experience how the breath is key to your health and general well-being, the natural healing tool we all possess.


Explore it's the thread that links the mind, feelings, emotions and physical body.


Undo some of the tensions that we pick up throughout our life and connect with natural states of peace, health and wellbeing. Experience how with a deeper connection and understanding of the breath you can help access natural states of being.  Connect to the source of life and natural healing to experience the subtle power and potency when you allow the breath to do it's own thing naturally. Restoring the natural rhythm of the breath, rather than imposing on it from a disrupted or damaged state so we free ourselves to allow the life force to flow freely through us to connect with something much greater than the personality of who we think we are. 


In the workshops I will share my experiences of travelling the world studying the breath. Working with numerous teachers, doctors and practitioners and with my own daily practice for nearly 20 years to help me experience the simplicity and power of how to work with the breath.


Breath Kriya workshops Saturday 

Saturday November 13th.

09:30am - 12:45pm

Flackwell Heath Community centre,

Nr High Wycombe

£100 for a series of four, £80 for three, £55 for two  or £30 for one.

Can be mixed with bodysensing movement workshops.

Some bursary places available via Thrive Inside if needed.

2022 dates

9:45am - 1:00pm

 Sunday Jan 16th, Feb 13th, March 13th, April 10th, May 8th, June 12th, July 10th.

The Hamsa Kriya Trance breath


An opportunity to delve deeper into the breath with a Transformational Kriya yoga trance breath practice.


In the group breath-work you are taken on a journey beyond the conscious mind to explore our unconscious patterns to help let go of the past pain and conditioning that keeps us separate and restricts us.


This process last about an hour of rhythmic breathing which can often result in a deep experience & practitioners are advised to feel ready for a powerful process that can unlock and release suppressed memories, emotions and feelings. Participants often report a profound sense of peace and contentment from the practice when completed.

Sussex Breath Kriya workshops 

Sunday November 21st.

2:15 - 5:30pm

Westmeston village hall, 

 Lewes Rd, Westmeston, Hassocks BN6 8RL

Pre-booking necessary £25 in advance or £30 on the day.

2022 dates

2:15 - 5:30pm

 Jan 30th, Feb 27th, March 27th, April 17th, May 22nd, June 26th, July 24th.

£100 for a series of four, £80 for three, £55 for two  or £30 for one.

Some bursary places available via Thrive Inside if needed.

The importance of good breathing


Helps to manages emotions such as Anger, Anxiety & Fear.


  •           Reduces stress


  •           Induces peace & calm


  •           Helps to clear the mind & let go


  •           Balances the nervous system


  •           A more efficient immune system


  •           Harmonises the mind & body


  •           Maintains healthy body chemistry (acid / alkaline balance)


  •           Improves circulation of blood & lymph flow


  •           Improved natural healing


  •           Reduces blood pressure


  •           Improves digestion


  •           Helps weight control


  •           Rejuvenates the skin



The breath affects the function of almost every major system in the body.