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An introduction to iRest

Non-dual meditation courses.

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Experience the healing power of iRest meditation to help you through these challenging times online.

The outline of the 8-session online meditation course

covering the 10 step protocol of iRest

  • Group opening with an introduction to the session topic. Including Setting Intentions, your Deepest Wish for life, creating an Inner Sense of Safety, Body and Breath sensing, exploring Feelings and Emotions, exploring Thoughts and Beliefs, Gratitude and the sense of being able to watch the personality that may be caught up in the drama of this life.  

  • Learn how you can take

    meditation into everyday life
  • Q&A with an opportunity to share your experiences in life in relation to the sessions topic.

  • A full iRest meditation.

  • Support material; with a 188 page workbook and 90 page handbook.

  • Recording of the session.

8 weeks on a Tuesday evening from 21st September

18.00 – 19.30 GMT

with Thrive Inside.

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This 8 session on-line iRest meditation course introduces you to the 10-step protocol to this profound practice. It will give you a background to each section of the practice that you are guided through. All session are recorded and supported by 5 hours of recordings, workbook and handbook in relation to each session .


This practice can help you develop natural tools to navigate the ups and downs of life, especially at this unique time that we are all going through.  We aim to create a safe place to explore this deeply healing practice together. This practice can help with any fears and difficulties that you may be facing in this uncertain time.

iRest meditation can offer you tools to deal with difficult emotions and fears. A way to deal with the negative chatter of the mind and the conditioning which drives your life or past traumas which may be troubling you.

This course can be a follow up for anyone who has attended Go beyond Yoga or Thrive Inside workshops, or for those who simply want to experience the potency of iRest meditation.

Practicing iRest can help you find your own answers to any dilemma, problem or concerns that you may experience on a daily basis.

Paul Collins is a Certified iRest meditation teacher and will be your host each week.


The course cost is normally £125, with some bursary places available in these challenging
 in support of

Thrive Inside CIC​.

Delivering iRest meditation in HMPPS to support rehabilitation and recovery.


All are most welcome.