Mindful Movement, Body and breath Sensing, with Yoga Nidra
Half Day, Mini Retreat Workshops

BI MONTHLY MINI RETREAT In Buckinghamshire

Yoga; Body and breath Sensing, somatic mindful Movement and Yoga NIDRA

These classes combine gentle physical, mindful movement and subtle breath sensing work, using the principles and practice of iRest Yoga Nidra, non-dual meditation. Where I share my experience from  23 years of regular daily practice.

My way of working is a subtle meditative approach with an emphasis on feeling the body and seeing how the body wants and needs to move naturally, rather than imposing on it from the conditioned mind.

We’ll explore the body and the connection with the breath, to meet tension, allowing the body and breath to free up. To listen to the body how it needs to move, to feel the breath flow feely, allowing the body to open and unravel. This subtle, deep, gentle, enquiry into what we are holding mentally, emotionally and physically can be very powerful, allowing us to connect to an inner peace, joy and freedom with a deeper connection and understanding of who we truly are.

Every session or practice is unique, you may be early on your Yoga journey, it may be the first session you have ever tried or you may be a seasoned practitioner, everyone is welcome at my workshops.

Go Beyond Doing… Start Being

You’ve Got Nothing To Lose But Tension

THE SESSIONS INCLUDE…

  • Yoga pose An introduction to the 10 stages of iRest® Yoga Nidra, highlighting its benefits to life and yoga.
  • Yoga pose A deeply relaxing Yoga Nidra meditation.
  • Yoga pose A physical movement practice that integrates the principles of Yoga Nidra heightening sensation and body awareness.
  • Yoga pose An introduction of subtle breath work and an exploration of the 5 energetic koshas (sheaths); Body, Breath, Feelings and Emotions, Thoughts and Joy.

Testimonials

"Through Paul’s teachings I have felt so much more in touch with myself, finally listening to the messages and tensions in the body, finding freedom from that tension and becoming much more present and calm, letting go of negative thought patterns and truly understanding and feeling what it means to be detached from the chaotic mind. This has all had a massive healing effect on me and my whole family and I am eternally grateful" - Victoria
“Paul's yoga work is a wonderful opportunity of physical self-exploration - gentle & loving” – Debbie
“The gentle guidance given in these yoga sessions welcomes a profound opening of the joints, unfolding and releasing long held tension. Expertly held and led by Paul, an exploration of this tension is welcomed, and as a result the space created where once there seemed to be none leads not only the desired increased mobility but also laughter, both of which resonate throughout my week and makes me so glad I made the effort to go to the yoga practice” - Frithe

Bi monthly MINI RETREAT WORKSHOP DETAILS

Second Saturday of the month 9:30am – 12:00pm.

Next workshop due October 10th.

£30 per session. Subsidised places are available for people with low income. There are also full bursary places available through Thrive Inside CIC for those in financial difficulties. Contact Paul for more information and to apply for a grant.

The monthly workshops include primal mindful movement and a full iRest Yoga Nidra meditation.

Please advise me which workshop and dates you are interested in below. also if you have any special requirements with physical, mental or emotional issues you are dealing with. 

CONTACT PAUL FOR MORE INFORMATION AND TO BOOK